Kefir
Kefir, milk and dairy products, is the main source of calcium, which has many important functions in the body, especially the protection of bone health, and is one of the minerals that people need throughout life. Consumption of at least 2-3 servings of milk or dairy products per day throughout life is important in terms of maintaining healthy bone formation, growth and development in childhood, and preventing diseases related to bone damage such as osteoporosis in old age.
Kefir obtained from milk is a very valuable food type that provides numerous benefits on health, thanks to the probiotic bacteria it contains, while meeting the calcium and protein needs. It is recommended that healthy individuals consume kefir regularly, as it protects health and protects against many types of diseases.
